Learn more about Keto

So, how does one venture into the realm of keto, and how can you be sure you're treading the right path? Thankfully, a treasure trove of literature exists on keto-based eating and its initiation.

Curiously, the keto diet was originally conceived in the 1920s to mimic fasting metabolism as a treatment for epilepsy. For decades, this therapy flourished until the modern era of anti-epileptic drug intervention surfaced, leading to its decline.

But fret not; over the last 15 years, there's been a remarkable resurgence of interest and scientific exploration in the realm of the keto diet.

Before we wade into these books, a clear truth based on my extensive reading needs emphasizing: the paramount factor in weight loss is a caloric deficit—period. Diet is the primary driver, exercise the potent enhancer.

If you're aiming for maximum impact from any diet, complementing it with exercise is a strategic must. Enter the ketogenic diet, a master at inducing a caloric deficit by its efficient reduction of carbs, those calorie-dense foods that are virtually eradicated from the equation.

Wanna learn more? Register for my newsletter and get my Chardonnay Way ebook for free!