Intermittent fasting (IF) has garnered remarkable popularity as a strategy for weight loss and overall health enhancement. Steeped in ancient traditions while bolstered by contemporary scientific research, intermittent fasting has emerged as a viable lifestyle choice for mature adults aiming to effectively manage their weight.

There are variety of different approaches to IF and each of us must find the approach that is best. A major issue with IF for weight management is that many people fall off the wagon and return to their more traditional diet. The insight from The Chardonnay Way is that adding a pleasure component to this lifestyle choice, in my case enjoying modest consumption of Chardonnay wine in the evening can help one to stay the course. I have personally been using IF for about 6 years and my body has adapted to a point where traditional modes of consumption like “three square meals a day” seem odd to me.

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